Timex Ironman Bodylink/ Trail-Runner Betriebsanweisung

W-188 589-095006 NAp e r f o r m a n c e w a t c h u s e r g u i d ePerformance Watch User GuideEnglish page 1Français page

Starting the Bodylink® SystemWhen using the Performance Monitor, you can view real-time datafrom a Heart Rate Sensor or Speed + Distance Sensor, or bo

Watch messagesWhen using the Watch with the Fitness Sensors, the Watch maydisplay messages to communicate the status of the Sensor inconjunction with

❖ Waypoints support up to ten reference points as you travel fromone location to another and uses these reference points to helpyou travel back to yo

23P E R F O R M A N C E W A T C H M O D E STime of Day ModeTime of Day Mode terminologyUTC: Universal Time, Coordinated (formerly known as GMT)describ

After initial use, the Watch will automatically correct any timeinaccuracy upon activation of the GPS-3D Sensor and every 15minutes thereafter.TO VIEW

Chronograph ModeChronograph Mode terminologyChronograph: The chronograph records time segments for theduration of your activity.Lap: Lap time records

TO OPERATE CHRONOGRAPH MODE HANDS-FREEYou can set Chronograph Mode to start when you begin movingand to stop when you stop moving or to automatically

Vertical ModeVertical Mode terminologyAscent rate: How quickly you climb or descend.Vertical speed: Another term for ascent rate.Vertical Mode functio

❖Distance: Distance traveled since the GPS-3D Sensor wasstarted (requires GPS-3D Sensor).❖Altitude: Current height above sea level (requires GPS-3DSen

35Finish ModeFinish Mode functionsFinish Mode allows you to predict how much time it will take youto finish a specified distance based on current GPS-

T A B L E O F C O N T E N T SRegister your product at www.timex.comIntroduction...

Navigate ModeNavigate Mode terminologyWaypoints: A point between the beginning and ending point on aroute. Waypoints serve as landmarks during an acti

39Navigate Mode functionsNavigate Mode displays directional information and tracks yourspeed, distance, and altitude during an activity. While you can

Heading: The direction you are traveling in relation to North. InWaypoints Mode you can view a graphical heading when youactivate the Track Back func

If you attempt to set more than 10 waypoints, you will receivethe message MEMORY FULL. NOTE: You can also store waypoints in Navigate Mode.TO VIEW O

The Watch will display the current heading and bearing andthe estimated distance from your current location to theselected waypoint. 3. Begin moving

Lap Data Mode functionsLap Data Mode allows you to review stored lap information at anytime. To record lap data, you must run the chronograph.Once you

Summary ModeSummary Mode terminologyOdometer: The Odometer tracks distance across activities untilyou reset it to zero.Zone: A predetermined heart rat

Speed❖Average Speed: Your average speed calculated by dividingdistance by time. ❖Maximum Speed: Your quickest speed.❖Average Pace: Your average speed

Time❖Event Time: The total time for your activity while thechronograph was running. Event time is equivalent to splittime in the chronograph modes.GPS

You can press MODE from Timer Mode to switch the display toanother mode without disrupting the operation of the timer.The timer icon will appear indic

Vertical Mode functions ...31To operate Vertical Mode...

TO VIEW PERFORMANCE DATA IN TIMER MODEWhen using Fitness Sensors with your Watch, scroll throughperformance data by pressing and releasing DISPLAY.Per

TO SET AN ALARM IN ALARM MODEFor instructions on setting Watch functions, including AlarmMode, refer to page 13, “To set Watch functions.”For Alarm Mo

❖S+D SETTINGS: Speed and distance settings affect theWatch's response to data received from the GPS-3D Sensor.❖ALTITUDE SETTINGS: Altitude settin

Configure the following heart rate settings:❖TZ1 and TZ2: For each of the two target zones, you may selectfrom one of five preset heart rate zones bas

❖Speed Smoothing: Turn speed smoothing off or on.❖Pace Smoothing: Turn pace smoothing off or on.ALTITUDE SETTINGSSmoothing: Smoothing is useful if yo

❖Sync Timer & Chrono: This feature allows you to set thetimer and the chronograph to start and stop simultaneously soyou can record chronograph d

❖Speed: Set the Watch to display speed in terms of miles perhour (MPH), kilometers per hour (KPH), nautical miles (NM),or auto.❖Pace: Set the Watch to

7. Replace the caseback, making sure the black gasket sits firmly inthe case groove and the caseback properly aligns with the Watchto ensure the buzz

THIS WARRANTY AND THE REMEDIES CONTAINED HEREINARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES,EXPRESS OR IMPLIED, INCLUDING ANY IMPLIEDWARRANTY OF

ServiceIf your Watch should ever need service, send it to Timex as outlinedin the Timex International Warranty or send it to: Street address: For your

Alarm Mode functions ...58To set an alarm in Alarm Mode ...

Performance WatchPRODUCT NAMES❖Watch Receivers HRM/Speed+Distance Series M8xx/M5xx❖Data Recorders HRM/Speed+Distance Series M5xx/M1xxPRODUCT TYPE: Uni

❖EMC: 89/336/EEC and amendments 92/31/EEC, 93/68/EEC,and 98/13/EECEmissions: EN300-330-1, -2Radiated Emission 9kHz to 30MHz H-Field (magnetic)Radiated

Product Name❖Watch Receivers HRM/Speed+Distance Series M8xx/M5xx❖Data Recorders HRM/Speed+Distance Series M5xx/M1xxconforms to the following product s

I N T R O D U C T I O NWelcome!Congratulations! With your purchase of the Timex® Bodylink®System you have hired your new personal coach. Using yourPer

9Manual organizationThis manual contains information about, and instructions for,setting up your new Performance Watch and using it with theBodylink F

GPS: The GPS-3D Sensor uses information gathered from globalpositioning satellites (GPS) to calculate your speed, distance, andelevation, and to track

Setting buttonsWatch buttons also set Watch functions (for example, setting thetime or a target heart rate zone). When the + and - symbolsappear on

1514Watch display iconsTimer runningChronographrunningNight Mode enabledGPS-3D Sensorbattery lowSensor(s) activated(blinks when trouble)Alarm armedHou