Timex Ironman Bodylink/ Trail-Runner Betriebsanweisung PDF herunterladen (Seite 33)

Configure the following heart rate settings:

❖

TZ1 and TZ2: For each of the two target zones, you may select

from one of five preset heart rate zones based on a percentage

of your maximum heart rate. You may also customize each limit

to your own selected upper and lower limits. Since both TZI

and TZ2 operate at the same time, you will track more useful

data if you do not set the zone limits to overlap with each other.

For information on the importance of tracking heart rate

information, refer to Heart Zones® Tools for Success.

❖

Audible Alert: You can set the alert to warn you with a beep

when you go above, below, or either above or below your heart

rate zone, or not to alert you at all.

❖

Recovery: You can set the recovery time to one minute, two

minutes, or off. This helps you determine how quickly your

heart rate returns to a lower heart rate value at the end of your

activity. The quicker you return, the better your fitness level.

❖

Max Heart Rate: Enter your Maximum Heart Rate. This

value is used to calculate five preset heart rate zones and serve

as a reference for your heart rate expressed as a percentage of

maximum.

NOTE: Prior to configuring your heart rate settings, refer to

Heart Zones® Tools for Success for information on

how to determine your maximum heart rate.

5. Press SELECT (SET/FORMAT) to select an option within a

setting group. This may allow you to change a setting or take

you to another level.

6. Press

+ (DISPLAY) or - (STOP/RESET) to set the option

within a setting group.

7. Press DONE (MODE) when you have finished setting an

option within a setting group.

8. Press DONE (MODE) again to return to the setting group

level.

Configure Mode options

HRM SETTINGS

Selected zone

Upper target

zone limit

Lower target

zone limit

Alert type

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